Body Story reflections and ideas

After focusing particularly on features such as flat shoulder blades, head to tail connection, length in the spine, floating skull, pelvis falling, and many others I have found that focusing on these has really improved my posture, alignment, and overall balance and control when dancing. This has had a positive  effect on my spine. I have found since doing this I have not suffered with any lower back pain, which  had done during the previous couple of years on and off during periods of time when I was doing a lot of dancing, e.g exams and auditions. This my have been due to over arching, sticking my pelvis out and leading with the chest, which i thought created good posture. I therefore feel as if I have been taught to  correct the way I was moving before which has now had a positive effect on my back.. which means I can now dance with more ease, flow, and show a real connection between the skull and tail bone.