Notes to remember/ recognise by Katye Coe f Improvisation classes

• Interior landscapes within space

• Ways of imagining space in the leg joints- create a sense of being lighter and more fluid and flexible

• Integration from centre to periphery- holding onto our internal space while reaching out or expanding

• Physical activity isn't just an idea or 'like' something else, dancing is really happening in our bodies

• making ourselves available, and knowing how to do so on all levels when working

• Gravity- what is it and what does it mean for us? How can I allow gravity to fall through every part of me all of the time?