After taking part in a one off workshop with Lucia Walker, I left the session feeling supple, light, and aware of connections between skull and tail, and joints, muscles and bones.
Started gently and were encouraged to feel grounded- which I definitely benefited from as I was feeling tired and achy, so this preparation enabled me to wake up my body physically and mentaly.
Use of partner graphics- identifying the spine and all the individual vertebrae from skull to tail. i was left feeling:
. At ease
. Spongy
. Loose
. Swift
. Supple in the joints, bones, and muscles
. Smooth
I felt this then affected my movement and I danced with more ease and flow. Found that keeping the eyes closed also encouraged me to hold on to that connection and feel the changes internally.
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