Today during studio practice I felt as though I had a really successful lesson that I connected with. I found I was able to take on board feedback when in partners, and I could notice the changes in the way I was moving. I worked on keeping flow and control throughout, not over extending, making sure my skull was free when rising and rolling down, and also my ongoing focus of skull to tail connection, use of breath, and keeping the pelvis falling.
I particularly noticed my flow throughout a sequence had improved, and that by breathing while moving I felt warmer and more supple in the joints and muscles.
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